BECAUSE YOU CARE Community & Membership
Learning the skills to put yourself first is a lifelong process – Get the support you need every week to keep thriving in the job you love.
Your Professional future is worth the investment!
- I created the Because YOU Care Community and Membership program for practitioners just like you.
- Putting your own needs first doesn’t come naturally to helpers – so I’m here to support YOU as you support others.
- Get ongoing connection with others who understand the profession and regular support from me.
- Weekly self-care practices, bite size training videos and practical and easily to apply exercises and techniques to support you.
- 3 months full access for $1 (usually is $27 a month). No Lock-in, No Minimum Term, Cancel Anytime- GUARANTEED!
Weekly Guided Self-Care activities
Weekly bite size training videos on Practitioner Wellbeing topics
Weekly self directed exercises, tools and practical resources
Weekly Facebook group connections
PLUS Monthly group interactive coaching calls
Three months access
ONLY $1
What will you get with the
Because YOU Care Community & Membership Program?
WEEKLY GUIDED SELF-CARE PRACTICES
Guided practices to support you through the process of understanding your self-care needs and strategies to support it continually. Gain insight into your professional and personal needs and establish practices to take with you anywhere.
MONTHLY GROUP COACHING
through interactive online calls where we can work through key issues of wellbeing and self-care and support growth and professional sustainability together.
BITE SIZE VIDEO TRAININGS
Weekly short videos where I share teachings and guide you through exercises and resources for personal application, all stored for easy return viewing at the time that suits you.
WEEKLY DOWNLOADS
that give extra information and support activities to further your own learning that you can complete at your own pace and revisit when you feel the need. Plus free access to new topic based courses as they evolve.
TAILORED ACTIVITIES
with clear tasks to lead you through the process of exploring your current circumstances. Understand your emotional stressors, workplace risks, individual needs and options so you can keep practicing sustainably for the long term.
CONNECTED COMMUNITY
Join and share with other like-minded individuals who are exploring their own circumstances and being brave enough to put themselves first through the private Facebook community group.
HOW DO I GET STARTED?
The Because YOU Care Community and Membership program is available for 3 months for only $1 to all front line workers..
Click JOIN NOW to register and pay ONLY $1 for 3 months access (Usually $27 a month).
Hi, I’m Helen and ‘Because YOU Care’
is my offering…
As a mum of 11 year old twins, a wife to a very good man I have found my why again and reconnected with me.
But it wasn’t always like that…
Originally from the UK, I lived in Northern Ireland in my 20’s where I completed my professional Social Work studies and had my eyes opened to the world through grass root Community Relations work and front line Child Protection work, before I moved to Australia for my 30’s and beyond.
As a highly driven professional woman I returned to work on my own terms after having kids, but necessity later drew me back into full time work in the Child Protection support arena.
It was a combination of all these elements that eventually led me to reaching breakdown point, and it was my perfectionist personality the made me push right on through and eventually crumble.
I get you, I was there trying to juggle all the balls, trapped in a self made idealism and fighting to take a breath on my own.
It is Because YOU Care that this is so important, you need to invest in you and sustainable caring in order to have a future in Social Work, and I promise everyone around you will benefit just as much as you do.
ARE YOU…
...running through the motions every day, struggling just to keep on top of all the work
and wondering what happened to your Dreams of making a difference in the world?
...juggling competing demands, too high case loads and overwhelmed by the expectations of the system,
but still believe you need to be there for your clients?
...exhausted, losing hope and lacking support
and wondering if it is all really worth it anymore?
I hear YOU and let me tell you this
you are not alone in this feeling
As Social Workers and caring professionals we are trained to care and use Empathy in our daily work with vulnerable individuals.
It is a necessary part of our role to be exposed to the trauma and suffering of others.
Our values and philosophy draw us to supporting and empowering those in need.
But we are the worst at looking after ourselves.
The system expects more than is possible, workloads are unrealistic and the support is simply not good enough across the sector. Everyday you are putting your health and emotional wellbeing at risk – and most of us don’t know how to prevent suffering long term negative impacts from the work we love.
There is only so much you can keep giving if you are not replenished in yourself.
Now is the time to get the support, develop and implement the protective strategies to enable you to thrive and continue being the Practitioner you truly want to be.
Burnout is not OK, not for me and especially not for YOU!
It is time to put yourself first for a while and reinvest in your wellbeing and professional future.
HOW DO I GET STARTED?
The Because YOU Care Community and Membership program is available for 3 months for only $1 to all front line workers..
Click JOIN NOW to register and pay ONLY $1 for 3 months access (Usually $27 a month).
This all sounds great… But
Is the 'Because you care Community and Membership Program' really as good as it sounds?
YES! And if you want to know more and understand why, review the questions and answers below!
How long will it take me to finish the Program?
Once you subscribe to the program you will have instant access to the Community and Membership training platform with background information and support materials. Every week new topics will be introduced looking at exploring needs, workplaces, stressors and role and how we can implement self-care strategies and knowledge as supports. Each week there will be a guided self-care practice through the facebook community and an opportunity for regular interactive Q&A support sessions. Weekly bite size training videos will lead you through a process of personal development and awareness and associated activities and additional resources will give you practical support. Monthly interactive group coaching calls keep you focused on self-care and assist in moving through challenges. How much time you invest is up to you and your current capacity with your personal and professional responsibilities, but the material will always be there for you to access.
Is it REALLY only $1? Are there any hidden costs?
This is a special 3 month access price for front line practitioners (usually $27 per month ongoing.)
If you wish to purchase Essential Oils to support some of the self care activities these can be accessed at wholesale prices separate to the program membership.
Do I need to have any special technology to access the membership program resources?
No – It is hosted through the website so you just click and watch videos and view tasks and PDFs. If you want to print any of the Lesson downloads or PDFs then that is also easily available. All interactions occur on Facebook but you can download zoom if you want to have interactive video calls with group members.
Are there more courses that follow that I will need to do?
Because YOU Care Communityu and Membership program is an ongoing support resource, so once you subscribe you have all you need. New materials and learning will be constantly added as they are highlighted each week and you will get access to these through the membership platform.
How does the facebook group work?
You will get access to the private Because YOU Care Community and Membership Program facebook group from within the program links and it is open only to those that have subscribed to the membership program. I will be monitoring the group and jumping in to add support and encouragement along the way.
HOW DO I GET STARTED?
The Because YOU Care Community and Membership program is available for 3 months for only $1 to all front line workers..
Click JOIN NOW to register and pay ONLY $1 for 3 months access (Usually $27 a month).
